#96 – Simple Solutions to Manage Stress and Anxiety

by Robert Bertazon

in Podcast Episodes

We can experience stress and anxiety on a daily basis at work and in our personal lives. Since this can be unavoidable at times, effectively managing our stress is vital to our mental and physical health, maintaining healthy relationships and living a happy life. During this current pandemic many people may be experiencing significant increases in stress and anxiety. Today we hope to offer some simple solutions that can help during and after this difficult time.

Today’s Guest – Mark Karolkowski
REHAB AT WORK
Occupational Therapist

Topics of Discussion:

  • What to know about stress?
  • How can we be more aware of what is going on?
  • How else can we recognize our stress symptoms?
  • What are some
  • We now know what NOT to do, what CAN we do instead?
  • Is there one overarching theme to take from all of this?
  • Are there any techniques that are specific to work and the current situation we are in?
  • Can stress ever be good?
  • How to know whether to seek professional help?
  • “You don’t have to control your thoughts; you just have to stop letting them control you”.
  • “Nothing diminishes anxiety faster than action.”

If you have any questions, please feel free to contact the specialists at REHAB AT WORK through their website – www.rehabatwork.com, by phone at 410-484-0081 or you can email Mark directly at markk@rehabatwork.com.

Download the show notes including a list of stress symptoms and corresponding management techniques.

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